Ignoring the benefits of physical exercise is foolish. Some conditions like dementia require individuals to take extra care of themselves. Dementia patients can rely on physical activities to maintain their overall health and wellbeing.
Estimates state that the total cases of dementia will reach 75 million by 2030. This condition is a set of symptoms which negatively affect the brain’s functioning. Usually, two impaired brain functions are necessary to confirm the existence of dementia. However, it is essential to note that dementia is not a disease, it is a syndrome.
The fight against cognitive impairment often requires lifestyle changes. Adopting an exercise regime is a great idea when suffering from dementia. Not only does exercise positively influence the patient’s physical health but it also helps the patient otherwise.
Here are a few ways in which physical activities aid the patient to lead a healthier life:
It aids cognitive functioning
In the pursuit to combat cognitive decline, exercise is the perfect ally. Some researchers have even found an association between physical activity and a lower risk of dementia and cognitive decline. Therefore, patients who have dementia should endeavor to make exercise a part of their life.
Research shows that physical exercise aids cognitive functioning. Whether it is verbal memory or information processing abilities, exercise is beneficial for both. Weight training is particularly useful in this regard as it improves memory and selective attention. Moreover, patients can slow down the progress of dementia by remaining physically active.
Helps tackle muscle weakness
Dementia patients often face muscle weakness. Exercise can aid patients in maintaining muscle strength and joint flexibility. The doctor’s advice is crucial when it comes to choosing an exercise program that is suitable for the patient. Regardless of whether it is walking, or aerobics, movement helps to preserve and boost muscle strength.
A lack of activity can impact other aspects of a patient’s life. Patients who want to maintain a higher level of mobility for a more extended period should consider exercising regularly. Severe dementia impedes the patient’s ability to be mobile. To hamper the progression of this syndrome, patients must exercise.
Improves their mood tremendously
A link between mood and exercise exists definitely. Not only does exercise promote self-esteem but it can also enhance the patient’s mood. Unfortunately, dementia brings irritability and mood fluctuations on the table. The syndrome can be severe and something should be done to improve the patient’s mood. Incorporating an exercise regimen can be precisely what the patient needs in order to tackle the depression associated with dementia.
40% of Alzheimer’s patients face significant depression according to estimates. Therefore, identifying the early signs of Alzheimers disease is essential. Do you know that you can try out a dementia test online? Early identification can protect the patient from unnecessary suffering and saves money as well.
Reduces the risk of depression
Dementia patients often fall into the trap of despair. They suddenly lose interest in activities and hobbies and isolate themselves. Actions that help them reduce the risk of depression are essential so that they can lead a better life. In such a case, regular physical movement can reduce the risk of depression. Exercise is known to act as an antidepressant. The body releases chemicals called endorphins; these chemicals can boost happy feelings in an individual.
People should strive to maintain their mental health regardless of their condition. The way regular physical activity can reduce the risk of depression is worthwhile.
Encourages social interactions
Engaging in social activities is beneficial for the patient. Group physical activities can significantly aid patients. Joining a gym or aerobics class allows dementia patients to build relationships with like-minded people. Maintaining such social ties and exercising with others brings a host of psychological benefits to the patient. Moreover, exercise is an essential ingredient to improve the overall quality of the patient’s life.
Seniors who have dementia should especially consider joining a workout group. Not only will such a group be great for the patient physically, but it will also help mentally. A strong social network can help delay cognitive impairment. Therefore, dementia patients should join an exercise group.
Has a positive impact on sleep habits
Sleep disturbances are commonplace for dementia patients. Insufficient sleep causes irritability and confusion. An unpredictable sleep pattern is frustrating and unpleasant. Patients who are striving to maintain healthy sleep habits may find exercise helpful. A lack of activity tends to create sleeping problems for them. An unhealthy sleep-wake cycle can severely tax an individual. Since exercise is known to improve sleeping habits, dementia patients should regularly exercise.
Research suggests that exercise improves sleep. Exercisers claim to sleep better. Staying active and mobile will benefit dementia patients on a range of dimensions from mental health to sleep.
It is excellent for the heart
Conditions that harm the heart or blood vessels can compromise the brain’s blood supply. It is in the best interests of dementia patients to maintain cardiovascular function. Poor cardiovascular health may make individuals more vulnerable to subside from cognitive decline. Therefore, it is vital to take good care of the heart. A combination of walking and cycling can provide great cardiovascular benefits and simultaneously reduce the perception of pain.
Studies have demonstrated that maintaining a healthy heart reduces the risk of dementia and slows down the progression of Alzheimer’s. The benefits of exercise seem to outweigh the cost. Patients who want to live a better life may find cardiovascular exercises particularly rewarding.
Dementia patients need to take precautions against the progression of the syndrome. Being involved in physical exercise offers excellent advantages to the patient. Such patients may benefit significantly from cardiovascular exercises. Group physical activities can allow dementia patients to stay active physically and socially. Moreover, the happy hormones that release after workout positively impact the patient’s mood and sleep quality. Physical activity can play an incredible role in creating a difference in a patient’s life.
Evie harrison is a blogger by choice. She loves to discover the world around her. She likes to share her discoveries, experiences and express herself through her blogs. Find her on Twitter:@iamevieharrison